Latest news and updates
Discover tips for living safely with allergies, app updates, and the latest medical research.
Are Protein Bars Healthy? Top 10 Ranked
We analyzed the top 10 protein bar brands of 2026 using the NOVA scale. Find out which are real food and which are just candy in disguise.
5 Hidden Dairy Sources in Processed Foods
Think you've cut out all dairy? Check your pantry for these 5 surprising foods that often contain hidden milk ingredients like casein and whey. A complete guide for allergy safety.
How to Read Nutrition Labels: 2026 Guide
Master the new 2026 FDA Front-of-Package labels, spot hidden sugar aliases, and decode 'Net Carbs'. A comprehensive guide to reading nutrition facts for metabolic health.
Metabolic Health 101: Beyond Weight Loss
Stop obsessing over the scale. Discover why metabolic health is the true indicator of longevity, the dangers of the 'skinny fat' (TOFI) phenotype, and how to optimize your metabolic engine in 2026.
Food For You Guide: AI Food Scanner App
Forget barcodes. Food For You uses advanced AI Vision to analyze food labels and prepared dishes. Discover the most advanced personalized nutrition app of 2026.
AI vs Human Nutritionist: 2026 Guide
Can an algorithm replace a dietitian? We analyze the cost, clinical accuracy, and personalization of AI nutrition apps vs. human experts in the era of digital health.
Greek vs Regular Yogurt: Nutrition Duel
Confused in the dairy aisle? We compare Greek vs. Regular yogurt on protein, calcium, and processing to help you choose the best option for your goals.
Food & Mood: Gut-Brain Connection Guide
Discover the science behind the gut-brain axis. Learn how ultra-processed foods affect mental health, the 'leaky gut' theory of depression, and which foods boost serotonin naturally.
Keto 2.0: From Dirty to Whole Foods Keto
Is your Keto diet harming your health? Discover Keto 2.0, the 2026 approach that prioritizes food quality and gut health over just hitting macros.
Processed vs Ultra-Processed: NOVA Guide
Not all processed foods are harmful. Discover the critical scientific distinction between processed and ultra-processed foods (UPF) and how they impact your metabolic health.
What is NOVA Scale? Food Quality Guide
Stop counting calories and start looking at processing. A comprehensive guide to the NOVA classification system, its 4 groups, and why it predicts health better than nutrition labels.
